Recipes-Breakfast

Morning Smoothie

1 Banana
1 cup of strawberries
1 cup vanilla yogurt
1/4 cup soy milk
1 tablespoon natural honey

Cut the banana into a couple of pieces and chop the tops off the strawberries. Add all the ingredients into a blender and blend for a couple of minutes. You can add more soy milk for a thinner texture or more banana for a thicker texture.


Low fat breakfast wrap

2 free range organic eggs
1 small onion diced
1/2 red bell pepper diced
1 wheatflour/multigrain tortilla wrap
1 dash olive oil
sea salt and pepper to taste


Heat the olive oil in a non stick pan over medium heat and beat the eggs together. Saute the onions and red pepper until soft. Once soft add the eggs and stir until it all scrambles together. Heat for a further 2-3 minutes until the eggs are cooked. Heat the tortilla in a non stick frying pan for a couple of minutes either side. Place the tortilla on a paper towel and add the egg mixture. Fold the bottom of the tortilla up and then wrap the sides around each other. Wrap the paper towel round it to keep it all together.